Singing bowl therapy is a 2500-year-old Tibetan technique. It uses sounds with unique vibrations for getting the human body in sync with its natural vibration. As a result, people practise it to deliberately soothe the body, mind and soul.
The Singing bowl is famous in Buddhism. The benefits it provides are the reduction of stress, anxiety and other emotional and mental disturbances in the human system. Yogis and meditators claim that the sound from singing bowls helps to balance our “chakras” which are the energy beaming points of our body. Singing bowls hold a significant position in contemporary healing practices that work to elevate our body and mind from the constant rush and stress of modern life.
An alloy consisting of several metals is used to make Singing bowls. These metals include 7 heavenly metals like gold, silver, mercury, copper and tin. Each of these metals have their own significance in the healing practice. Furthermore, it is also regarded as an excellent option in alternative medicine and music, the singing bowl has its roots in a lot of diverse fields.
Moreover, the thing about the singing bowl is that it doesn’t require any special techniques or expertise; rotating a mallet around the outside rim of a goblet like a bowl whose vibration resonates with the healing and meditation process is exactly what a singing bowl is.
Using a singing bowl for therapy purposes is a pretty easy task. To create sound with a singing bowl, firmly press the accompanying mallet in a circular motion against the bowl’s outside edge or rim. When you start hearing a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist. With some of the singing bowls, you can also make the same circular motion against the outside belly of the bowl. Additionally, you can gently strike the bowl before beginning the circular motion.
Antique stores that sell crystals, beads, little antique sculptures and jewellery usually sell Singing Bowls. There are a lot of options to choose from. Likewise, they are also available for purchase at Himalayan Merchandise, who sell online and also ship internationally. It is a creative Nepali marketplace. They sell products handmade in Nepal. At Himalayan Merchandise, there are many other products to connect and resonate with your inner self. These products will help you intensify your journey towards self-awareness and care.